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Johnson trains the muscle groups together and does that twice a week. Now that we know the Rock’s training schedule, it’s time to find out what exercises and techniques he uses to optimize his growth and maintain his A-list body, starting with his back and biceps workouts.

Johnson tries to spend as little time as possible resting throughout his workout to increase volume and improve burn. Johnson has emphasized the benefits of using “giant sets” because sometimes it’s not enough to put two exercises together for a superset. Sundays are reserved for a rest/cheat day, when there is no limit to the number of calories Johnson can consume. Johnson starts the week with back and biceps exercises, Tuesday hits the shoulders, followed by a grueling abs and upper body workout on Wednesday, Thursday gives his back and biceps another challenge, Friday is for chest and triceps and finally, he ends the week with a grueling leg session, which he calls “the toughest workout” of them all. Johnson starts each day with a quick one-hour cardio session to work up a sweat and wake up his muscles before hitting the gym later in the day. While his weekly plan changes depending on upcoming roles and the specific look he needs, Johnson has stuck to a pretty regular routine in preparation for Black Adam.

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The Rock doesn’t work in just any old gym, Johnson usually uses his huge home gym in Miami known as ‘The Iron Paradise’ and when he’s not at home he has a team that sets up a portable gym with literally tons of equipment so that he never miss a workout. Worth every second.” So how does the 50-year-old keep himself in top shape? There aren’t many who push themselves as hard as Dwayne Johnson at the gym, and when it comes to dieting, the trick is, “Don’t cheat yourself - treat yourself, my friends.” The Rock’s training schedule

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While he’s clearly not slacked off before, Johnson recently took his fitness to the next level in preparation for his upcoming movie “Black Adam,” packing more muscle than ever before in what he said was the “toughest venture of all.” my entire career was “physically and mentally. With the protagonist portraying a bevy of high-octane action characters, it’s essential for him to maintain mass and stay fit. We’ve seen actors pile up for roles before, but Johnson’s acting career was highlighted by his truly impressive figure. With the A-lister’s films grossing over $15 billion worldwide, he is one of the highest-earning actors of all time, and in 2016 he was named the world’s highest-paid actor. Dwayne Johnson is arguably the most recognizable movie star in the world.